I was about to delete this from the beginning of our episode and decided to share the outtakes instead. Enjoy this bonus outtakes episode where we try and fail to talk about mind body connection.
The real episode happened on the 4th take - live on Tuesday.
I was about to delete this from the beginning of our episode and decided to share the outtakes instead. Enjoy this bonus outtakes episode where we try and fail to talk about mind body connection.
The real episode happened on the 4th take - live on Tuesday.
Coach Jake, I a big, big boy.
Jake Sebok:I so, so strong.
Noah German:I said that's our pre-roll and mid-roll. Now That'll do it. That's going on the poster. Coach, jake, I a big, big boy, I so, so strong.
Frank Sloan:All right, this is the finest microphone you can get in podcasting for $42.
Jake Sebok:I believe that that and very specific statement, I believe with my whole heart.
Noah German:The bet. It's the high grade, low noise microphone cable that we have.
Jake Sebok:Let's do a real quick recap. This is boundaries of the plan.
Frank Sloan:I think it's boundaries or mind body connection or both.
Jake Sebok:Oh, yeah, yeah.
Noah German:Those are the two things you were asking me, you're not wrong.
Jake Sebok:You're not wrong. That's what it is, both of those.
Frank Sloan:Yeah, no.
Noah German:Oh, okay, how's your body feeling after the open workout?
Jake Sebok:My body is feeling completely normal. Uh, there might be a little bit of extra tightness in my back, are you sure? Yeah.
Noah German:Okay.
Jake Sebok:Yeah, I, yeah, I feel pretty good. Now there's GHDs.
Noah German:Last week Because you don't have a connection to your body.
Jake Sebok:I still feel the GHDs from last week Wow.
Noah German:I'm just trying to get it right into it.
Frank Sloan:I noticed that Um. I thought it was really cool.
Jake Sebok:You know what I do seem to have a connection to my Taste buds. What are the chunks?
Frank Sloan:floating around in there. You took the bottom of the keg. Man, you get the bottom of the keg when you do that.
Jake Sebok:But what are the chunks?
Noah German:Those are coffee chunks.
Frank Sloan:They're the bottom of the keg chunks.
Jake Sebok:Mmm, nummy.
Frank Sloan:You picked them, man. I don't know what to tell you. Oh, that's better.
Noah German:I hate when the chair hits the table.
Jake Sebok:I'm honestly just curious how many of them I consumed before noticing that.
Frank Sloan:That's probably a good number, you didn't?
Jake Sebok:notice consuming any no, no, nice and smooth, extra rich cold brew Interesting.
Noah German:Why do you think you have a connection to your taste buds?
Frank Sloan:Kind of that remote you can. It shows a very inefficient path to give it to me.
Noah German:I just wanted to. I wanted to pass hands, but I didn't feel like this was in the way.
Frank Sloan:Oh, your risk averse.
Noah German:Yeah, it was a whole thing.
Frank Sloan:But you want to talk about first mind bodies.
Noah German:I can tell you how much I'm not looking forward to doing that workout today, really, yeah, why my body just still doesn't feel good. Well, the workout should help or not help. One of the two, yeah, I think it's can go one of two ways. I think it can help, work and not help.
Jake Sebok:Well, Frank is available at noon so that was the plan.
Noah German:I was going to show up to start warming up at least a half hour early.
Jake Sebok:Yeah, I'm going to probably start warming up about an hour early, do?
Noah German:you want to bench first or no? Not really.
Jake Sebok:Okay, no.
Noah German:Jake gets when he's in open mode. He doesn't want to do anything except for open.
Frank Sloan:Yeah, that's good.
Noah German:He takes competition so he takes days off and everything. So weird.
Jake Sebok:Yeah, I do.
Noah German:He took the day of the open workout off, did he yeah?
Jake Sebok:Yeah, it's weird stuff, so weird. I'm so excited to see what Frank has in store.
Frank Sloan:For.
Noah German:I sometimes listen to Chicago Radio Sports Radio on YouTube while I'm working and the other day they were talking about what they wanted to do in the next segment on the air and the producer was like, yeah, we're just producing on the air, but that's cool. I think we should do that one Nice.
Jake Sebok:Nice, that makes sense. I am. I am still getting the impression that we're waiting on something.
Frank Sloan:I don't. I wonder why. Why?
Noah German:would that be?
Frank Sloan:You.
Noah German:Have you ever set up a timer before?
Frank Sloan:I have before yeah.
Jake Sebok:Have you. I just don't want to waste any good content without you completely engaged.
Noah German:Sure, that's why we haven't had any good content.
Jake Sebok:Yeah, I've been holding it back. I actually am ready to open up the floodgates.
Frank Sloan:All right, I'm really engaged. Now. What's the problem?
Jake Sebok:Morning guys, how you doing today.
Noah German:That's a different energy.
Frank Sloan:You know what? I asked this thing for three amusing words to start our podcast with, and it didn't do what I wanted it to do, but I'm going to share them with you. There's no possible we can't publish this, but three hilarious words you might find amusing are glorified body passage, tugging bunny organ what pigs, pigs, pigs. It somehow got stuck on the three being necessary in two ways.
Jake Sebok:Yeah, I get that. Three sets of three, yes, wow.
Frank Sloan:Wow, the triplet of amusing triplet words.
Jake Sebok:Tugging bunny organ.
Frank Sloan:What does that make you think of?
Jake Sebok:This little bunny is like organ grinding. Oh wow, what did it make you think? Of Nothing.
Frank Sloan:What's he?
Jake Sebok:tugging the handle on the organ grinder thing.
Frank Sloan:Oh.
Jake Sebok:Tug, tug tug.
Noah German:What was the first one? Glorified body passage. Body passage Interesting.
Jake Sebok:Speaking of three. You might notice a third voice on the podcast today. It's Noah Noah. Welcome back.
Noah German:You're supposed to hit the applause button.
Frank Sloan:We don't have applause button anymore.
Noah German:We have three buttons.
Frank Sloan:They do these things.
Noah German:I'll take that.
Jake Sebok:It's Noah. Now. This sounds like morning radio.
Noah German:What.
Frank Sloan:I don't know what the other ones do. That's good. Wait, was that applause?
Jake Sebok:Or was it static? Hold it, so we do have applause. Yeah, let's back up.
Noah German:Let's back up all the way.
Frank Sloan:Should we find out what D is.
Jake Sebok:Wait a second it's. Noah.
Frank Sloan:Alright, I guess I need to turn this up a little bit.
Noah German:There you go, it's Noah so we need to incorporate this button's way more.
Frank Sloan:I'll put them over by you, if you want. They're on their own track, so we can always remove them later.
Jake Sebok:Alright, that counts as a track in Descript. Is it worth it?
Frank Sloan:Yeah, you don't have to.
Noah German:Frank will find out when he edits this.
Frank Sloan:You don't have to transcribe it, though. That's what hurts.
Noah German:I gotcha, I gotcha.
Jake Sebok:Anyway, yeah, I'm back, noah's back.
Noah German:Noah's back, noah's in Puerto Rico, puerto Puerto.
Frank Sloan:Yeah, anyways, I thought we could discuss the significance of setting and maintaining healthy boundaries in personal and professional relationships and the challenges and benefits of boundary setting.
Jake Sebok:What made you feel like that?
Frank Sloan:The planning we did earlier this week.
Jake Sebok:Oh, okay, you're not supposed to tell them about that? Yep, but yeah, I mean Brandy already knows we go to dinner on Tuesday night.
Frank Sloan:Yeah, we might have lost a listener though this week. You're not wrong, she seemed upset about things.
Jake Sebok:You say what's the word? Con-con-dictory? Nope Confrontational, nope Con.
Frank Sloan:Descending man.
Jake Sebok:Con man. Nope, the word is Congruent. By the way, the word last week was not precocious, it's gregarious. I said precocious is, like you know, social and talkative and stuff, but I couldn't remember what word I really meant Gregarious.
Frank Sloan:What about it in the shower this morning? That's good. It definitely wasn't what you said it was. Yeah, absolutely.
Jake Sebok:Yeah, all those people have been on a cliffhanger for a week. Gregarious being like Greg, exactly Yep, which you know, quite social as far as the Greggs I know go.
Frank Sloan:Really.
Jake Sebok:Mm-hmm yeah.
Noah German:Do you remember Greg from Home City, ice Effingham, driver Redhead.
Jake Sebok:I do, I do Wait.
Frank Sloan:Greg.
Jake Sebok:For some reason I thought it was Glyn. No, it's a friend.
Noah German:If you're not needed. If you're having trouble figuring out if this is worth keeping, it's not.
Jake Sebok:Okay, and take two.
Frank Sloan:How do you know you need a boundary?
Jake Sebok:Hey guys, how's it going?
Frank Sloan:Oh, we're starting from the beginning on take two.
Jake Sebok:Yeah, yeah, absolutely. There was nothing worth keeping there. I think we could actually just start from the beginning. All right, take three.
Frank Sloan:What do you think of a lane Yep?
Jake Sebok:Hey guys, Good morning. How are you doing today? Did you get any sleep at all last night? Yep, it was daylight, just about an hour less than usual. The bad one it felt hard. The mattress.
Frank Sloan:Did you say to yourself this is what hard feels like.
Noah German:When I felt it felt hard.
Jake Sebok:This is what hard feels like. This is where others stop.
Noah German:Yeah. So I heard David Goggins in my head saying you little bitch Can't hurt me.
Jake Sebok:Real men don't get any sleep at all.
Frank Sloan:That's right. Get up and make this podcast bitch. Wait a second.
Jake Sebok:You know what I did just remember and when I say just, I mean it like two o'clock this morning, I think Because I felt like I was taking a series of naps and there was a period in time where Noah says that he lived on naps but mostly was up all night. Is this a thing you used to say Like, yeah, I'll take a nap during the day. I might sleep for like an hour or two, then I'm up again All night.
Noah German:And then I'm up for another couple of hours. Doesn't seem like a thing I've ever experienced or said.
Jake Sebok:Seems like a thing you said to me.
Frank Sloan:But I don't have any. I don't have any.
Noah German:I have, I have actually, I'll tell you what we derailed the train so fast on take three.
Frank Sloan:I mean, where are we?
Jake Sebok:This was a thing he used to say.
Noah German:No, I have real memories of this I've never been a napper ever.
Jake Sebok:Yeah, well, it wasn't that you napped, it was that you subsisted on short bursts of sleep and then you would be up.
Frank Sloan:You don't remember this. That's that possibly because it never happened.
Noah German:That's my best guess. Oh it's possible.
Frank Sloan:It never happened. I think, I think it happened.
Jake Sebok:Anyway, that's what I was thinking about last night, because not only did I get an hour less sleep, I got like four hours less sleep. I couldn't get to sleep. And then, like just as I was drifting off, two hours later than normal, thatcher walks in and he's like Daddy.
Jake Sebok:I need a drink and I was like I can like there's one right there Right next to me. And then about 20 minutes or something after that I was drifting off again and he is like he had a friend over, sleeping over last night and he was like Daddy Rogan's kicking me, I need to sleep somewhere else. So we fixed that as well, and then I had to pee and then another child was awake a couple hours later. Yeah, it was good.
Frank Sloan:That's that daddy life.
Jake Sebok:Mm, hmm, but daylight savings for the win saved me what did it save you?
Frank Sloan:What happens if we say take four daylight? I think we start over and crash again. You gonna try it.
Jake Sebok:Take four.